The Two-Compartment Problem
A discussion of why caloric restriction fails for weight loss where fasting may succeed.
Fasting for Weight Loss
Dispelling common myths about intermittent fasting.
Common questions on intermittent fasting
Tips and what to expect with fasting.
Why Calorie Counting doesn’t work
Focusing on calories for weight loss is doomed to fail. Obesity is a hormonal, not a caloric imbalance.
Top 3 tips for Sugar Free living
Weight loss tips
Type 2 Diabetes
The Perfect Treatment for Type 2 Diabetes Reversal
How intermittent fasting may help reverse type 2 diabetes.
A deeper understanding of insulin resistance as an overflow phenomenon and how to treat it.
How to Naturally Reverse Type 2 Diabetes
Type 2 diabetes is essentially too much sugar in your body. Thus, to reverse it, you need to put less sugar in, or burn more sugar off. Low carbohydrate diets and intermittent fasting may help.