IDM Program2019-07-08T12:45:08-04:00

Fasting for weight-loss and diabetes control made simple.

BEGIN FASTING TODAY: Are you interested in fasting to change your health? We can make your fasting experience simple.

FREE 12 WEEK INTRODUCTORY PROGRAM
 
JOIN OUR COMMUNITY

Fasting for weight-loss and diabetes control made simple.

BEGIN FASTING TODAY: Are you interested in fasting to change your health? We can make your fasting experience simple.

FREE 12 WEEK INTRODUCTORY PROGRAM
JOIN OUR FREE COMMUNITY

What is the Intensive Dietary Management (IDM) program?

The IDM program helps people reach their health goals through intermittent fasting and simple-to-follow time-restricted eating strategies. It’s a structured digital lifestyle intervention developed by Megan Ramos and Dr. Jason Fung that provides you with all the education and support you need to succeed.

Trusted Experts

Dr. Jason Fung
Dr. Jason FungMedical Director & Co-Founder
Dr. Fung is a Toronto based kidney specialist, having graduated from the University of Toronto and finishing his medical specialty at the University of California, Los Angeles in 2001. He is the author of the bestsellers ‘The Obesity Code’ and ‘The Complete Guide to Fasting’.
Megan Ramos
Megan RamosProgram Director & Co-Founder
Megan Ramos has worked along side Dr. Jason Fung since 2003. She is a
clinical researcher by trade with the majority of her research focusing in
preventative medicine. Megan co-founded the Intensive Dietary Management
Program in 2012 after being diagnosed with diabetes herself and was the
program’s first guinea pig.

Learn more about how you can get the support, education, and guidance necessary to help you achieve successful weight-loss and control your type 2 diabetes naturally through simple lifestyle modifications.

BEGIN YOUR FASTING JOURNEY FOR FREE

Success Stories

IDM provides the support, education, and guidance necessary to help you achieve successful weight-loss and control your type 2 diabetes naturally through simple lifestyle modifications.

No medications. No supplements. No surgeries. *

After a year of changing my diet, I weigh 53kg less, ejection fraction is 54, HbA1C 5.9%, from 9,1% in February 2015, total cholesterol is 5mmol/l, blood pressure 115/72 without blood pressure medicine…

Reyn, Diagnosed with Heart Failure

When I started fasting and saw how quickly the weight was coming off, I made a goal to lose 100 pounds in 2015. I met that goal in September.

Shannon, 390 Pounds in Jan 2015

I lost 12 lbs. the first month and then 6 lbs. per month thereafter for a total of 30 lbs. going from 256 to 226 in 4 months…I can confidently say I beat diabetes and prediabetes in 4 months.

Samantha, Diagnosed with PCOS in 1999

Quickstart Guide to Fasting

Get knowledge, tools, and inspiration to lose weight and reverse diabetes without hunger and feel better than ever.

Join the IDM Membership Community Today

Start your free trial today. You’ll get instant access to IDM’s premium content, to help you get started on your journey. Here’s what you get:

  • Online Training Videos

  • Live Q&A’s with Experts

  • Science Education

  • Fasting Protocols

  • Community Forum

  • Group Fasts

14 day free trial, then $39 USD per month. You can cancel online at any time.

TRY FOR FREE

Or learn more.

Want more information?

Download our FREE Quickstart Guide to start your fasting journey today:

*Results may vary from person to person