The Fasting ‘Advantage’ – Part 14
What is the advantage of using a strategy based on intermittent fasting versus simple dietary changes alone - such as the LowCarb HighFat diets that we prefer? There are several [...]
LCHF Online Convention – Now Available
In February 2015, I was fortunate enough to participate in the first Low Carb High Fat (LCHF) convention in CapeTown, South Africa. I wrote about it in a previous post, [...]
Addendum to Do all Diets Fail?
From several comments to the previous blog post "Do all Diets Fail?", it seems that some have interpreted this to mean that I do not support any particular diet. This [...]
LCHF Summit of Hope
I just returned from Cape Town, South Africa speaking at the world's first Low Carb, High Fat (LCHF) Summit organized by Prof Tim Noakes and Karen Thompson. It was truly [...]
The Atkins Revolution – Hormonal Obesity part XIX
Short term studies of the Atkins low carbohydrate diet were very encouraging. Not only were patients losing more weight, but their metabolic profiles were improved compared to the low fat [...]
Smash the Fat – Calories Part XI
Click here for Calories part I, part II, part III, part IV, part V, part VI, part VII, part VIII, part IX, and part X. So, here again is our [...]