The Fasting ‘Advantage’ – Part 14
What is the advantage of using a strategy based on intermittent fasting versus simple dietary changes alone - such as the LowCarb HighFat diets that we prefer? There are several [...]
What is the advantage of using a strategy based on intermittent fasting versus simple dietary changes alone - such as the LowCarb HighFat diets that we prefer? There are several [...]
In February 2015, I was fortunate enough to participate in the first Low Carb High Fat (LCHF) convention in CapeTown, South Africa. I wrote about it in a previous post, [...]
From several comments to the previous blog post "Do all Diets Fail?", it seems that some have interpreted this to mean that I do not support any particular diet. This [...]
I just returned from Cape Town, South Africa speaking at the world's first Low Carb, High Fat (LCHF) Summit organized by Prof Tim Noakes and Karen Thompson. It was truly [...]
Short term studies of the Atkins low carbohydrate diet were very encouraging. Not only were patients losing more weight, but their metabolic profiles were improved compared to the low fat [...]
Click here for Calories part I, part II, part III, part IV, part V, part VI, part VII, part VIII, part IX, and part X. So, here again is our [...]