Sandra Bender’s incredible weight loss journey.
Fasting & Supplements
Coach John Clary asks “What do I need to take to maintain my electrolytes?”
A key building block!
Bananas aren’t the only source of potassium out there.
It’s hard to overstate the importance of potassium in your diet. It’s benefits include reduced risk of stroke and high blood pressure, as well as heart and kidney disorders. It’s great for addressing anxiety and stress. It also helps with strength, metabolism, water balance, electrolytic functions, and the nervous system. It’s vital.
Potassium is a missing mineral in the typical Western diet. How do you get your potassium each day?
Next issue – look for what you need to know about supplementing with potassium from Coach Rachel Primo!
Want to learn more about the how and why about food, fasting and better health? Check out The Longevity Solution here, the newest book from Dr. Jason Fung and Dr. James J. DiNicolantonio – now available at Amazon.
Are you social?
You can get way more info on FB and Twitter!
If you’re looking for a more frequent source of info about fasting, insulin and all the great news coming out of the community, be sure to follow IDM on Facebook and Twitter.
There’s always so much going on – so be sure to drop in and say ‘hi’ on social whenever you get the chance!
Did you hear this?
Jeff McCann did a live Q&A this week.
Four new episodes of the ‘How to reverse type 2 diabetes video course with Dr. Jason Fung!’
Intermittent Fasting Helped This Ex-Football Player Lose More Than 100 Pounds.