A former dialysis nurse turns to fasting when nothing else worked.
Danny Zederman, The Armchair Nutritionist, talks with Dr. Fung about fasting, restricted eating, the causes of obesity, autophagy, longevity and the most important question: can red wine extend lifespan?
Higher blood sugar post fast?
Coach Nadia Pateguana considers why blood sugar numbers sometimes increase drastically after an extended fast.
Get ready for Ketofest!
From Fasting Friday to Science Sunday, it’s a perfect chance to flex your keto muscle.
Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto!
You’ll have that chance at Ketofest – the Food and Science Festival taking place next month (July 19 to 21) in New London, Connecticut. Within four blocks, you’ll have the chance to interact with world-class speakers, patronize local restaurants serving real keto dishes, enjoy grilled bacon cheeseburgers on low-carb buns, attend a pig roast (where you don’t have to worry about sugar in the sauce), learn how to cook your own keto dishes, attend talks on various keto-related topics, take fat-adapted fitness classes, and network with other ketogenic warriors.
So… there’s definitely some cool stuff to do and learn.
Best of all, IDM’s Megan Ramos will host ‘Fasting Friday,’ a free event where she and her team will share the latest clinical data from IDM patients, as well as recent science on fasting. There will also be food-free activities for those who are fasting.
Megan and Dr. Ken Berry will also speak – along with an impressive list of other experts – on Science Sunday. It’s a chance to learn about the latest research, science and stories from the thought leaders in the low-carb space.
For more info, visit ketofest.ticketspice.com/ketofest-2019.
The audiobook for The Longevity Solution is now available
Diet and long-term mental wellness
The disturbing link between a high-carb diet and Alzheimer’s disease
Over on TEDx
Nurse practitioner and nutritionist Cynthia Thurlow looks at Intermittent Fasting at TEDxGreenville