The Obesity Code: Unlocking the Secrets of Weight Loss
An in-depth discussion of the underlying causes of obesity, including the problems of focusing on calories and the hormonal basis of obesity. An introduction to simple strategies for weight loss including low carbohydrate diets and intermittent fasting.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Everything you need to start using fasting to improve your health. Topics include what to expect during fasting, how to manage hunger, different fasting regimens, and how to break a fast.
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
In The Diabetes Code, Dr. Fung proposes a new, evidence-based way to break the cycle of high blood glucose and increased insulin resistance. Drawing from the latest in medical research, he outlines the impact of diet and lifestyle in type 2 diabetes and offers simple, easy-to-follow advice for preventing and reversing its course, complete with helpful charts and illustrations.