The Obesity Code: Unlocking the Secrets of Weight Loss
An in-depth discussion of the underlying causes of obesity, including the problems of focusing on calories and the hormonal basis of obesity. An introduction to simple strategies for weight loss including low carbohydrate diets and intermittent fasting.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Everything you need to start using fasting to improve your health. Topics include what to expect during fasting, how to manage hunger, different fasting regimens, and how to break a fast.