This week, Megan tackles ‘Fasting Basics: How to get started.’
Let there be wine!
Did you know that drinking small amounts of red wine (preferably organic and without added sugar) has been found to have numerous health benefits?
Red wine has been shown to:
- reduce inflammation
- improve artery health
- lower blood pressure
- increase HDL
Drinking red wine with a meal offers the greatest health benefits, as it can also reduce postprandial (after meal) blood glucose spikes.
Want to learn more? Check out The Longevity Solution, the newest book from Dr. Jason Fung and Dr. James J. DiNicolantonio – now available at Amazon.
Join the March Group Fast!
There’s strength in numbers! Join coach Brenda Zorn and other members of the IDM community in a communal fast. Brenda posts a video update each day, offering tips and tricks to help you get through.
You can also connect with Brenda and the rest of the IDM community on the IDM Forum, or post a comment or question after signing up for the fast on the Group Fast dashboard. Support and motivate each other! We’re in this together!
New Month. New You.
What are your fasting goals for March?
IDM gets interactive at Bang Fitness in Toronto
IDM hosts its first interactive workshop March 16 at Bang Fitness in Toronto.
In case you missed it
Megan talked personalized nutrition, keto and other food choices this week in the Facebook group.
Brenda Zorn is live on Monday
Brenda Zorn and Megan chat live on Facebook at 1 pm on Monday. Don’t miss it!