IDM Round-up – March 1, 2019

Megan’s Blog

This week, Megan tackles ‘Fasting Basics: How to get started.’

.


Let there be wine!

Did you know that drinking small amounts of red wine (preferably organic and without added sugar) has been found to have numerous health benefits?

Red wine has been shown to:

  • reduce inflammation
  • improve artery health
  • lower blood pressure
  • increase HDL

Drinking red wine with a meal offers the greatest health benefits, as it can also reduce postprandial (after meal) blood glucose spikes.

Want to learn more? Check out The Longevity Solution, the newest book from Dr. Jason Fung and Dr. James J. DiNicolantonio – now available at Amazon.


Join the March Group Fast!

There’s strength in numbers! Join coach Brenda Zorn and other members of the IDM community in a communal fast. Brenda posts a video update each day, offering tips and tricks to help you get through.

You can also connect with Brenda and the rest of the IDM community on the IDM Forum, or post a comment or question after signing up for the fast on the Group Fast dashboard. Support and motivate each other! We’re in this together!

Sign-up starts this Sunday. Let’s do this!


.

New Month. New You.

What are your fasting goals for March?

Read More

IDM gets interactive at Bang Fitness in Toronto

IDM hosts its first interactive workshop March 16 at Bang Fitness in Toronto.

Read More

In case you missed it

Megan talked personalized nutrition, keto and other food choices this week in the Facebook group.

Watch on Facebook
Brenda Zorn

Brenda Zorn is live on Monday

Brenda Zorn and Megan chat live on Facebook at 1 pm on Monday. Don’t miss it!

IDM Facebook Group
2019-03-01T08:52:28-04:002 Comments

About the Author:

2
Leave a Reply

avatar
1 Comment threads
1 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
2 Comment authors
Brendan ChristieJohn C Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
John C
Guest
John C

Yet another thing I have been doing right without realising it! Since joining IDM over four years ago my alcohol consumption has dwindled, so I make sure that the little I now drink is the most enjoyable and the best quality I can afford. For me this is wine, mostly red, and with meals, usually dinner, and about 100ml (less than four ounces). It’s rare to find nutritional information for the wines I buy (direct from vineyards in France when I can) but there are usually very few grams of carb in my small glass so I stay LCHF/IF. Cheers!

Brendan Christie
Guest
Brendan Christie

I’m the same. Since I started, drinking doesn’t really line up with my fasting hours. But, red wine… You have to make time for red wine.