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#IDMsuccess Story: After trying every diet, Karen reaches her goals by trusting the process This story is about never giving up hope, sticking to your goals, and trusting the process. [...]
On January 15th, 2018, I began reading The Obesity Code, based on the recommendation of my own GP here in Winnipeg, Dr. Rowland Hayward. Dr. Hayward is in his sixties, [...]
One of the reasons why I want to do this blog series is because there is so much speculation about whether fasting can work for women. In the last seven [...]