I was diagnosed with Diabetes in October 2012. I was 149 lbs and 5 feet tall. At the time I thought, “no big deal! I’ll lose the weight, control [...]
Need a new search?
If you didn't find what you were looking for, try a new search!
Many young women are afraid to fast because they’re worried fasting will be problematic for their cycles. Ladies worry that is potential disruption in their cycles it may cause them [...]
I had given up on ever losing weight after years of ping pong dieting. Every time I tried to lose weight I ended up gaining more weight. Then I saw [...]
It is a challenge to put words to my endocrine struggles, but as Lewis Carrol wrote, “Begin at the beginning…and go on till you come to the end: then stop.” [...]
One of the questions I’m asked the most is if it is safe to fast and exercise at the same time. The answer is YES! ABSOLOUTELY! One of the worst [...]
In last week’s post we discussed the importance of understanding your body composition. The scale only tells us our total body weight but not what are body is composed of. [...]