Replacing a regular sugared drink with diet sodas seems like a good way to lose weight. Diet drinks have zero calories and no sugar. Since this will lower sugar intake, [...]
Need a new search?
If you didn't find what you were looking for, try a new search!
The Pima Indians of the American SouthWest have the highest rates of obesity and diabetes in North America. An estimated 50% of adult Pima are obese and of those, 95% [...]
In our previous post we discussed how the rate of digestion of different carbohydrates can affect our blood sugar levels. Carbohydrates are chains of sugars. They used to be classified [...]
In our last blog post sharing my top tips for women struggling to lose weight, we discussed the importance of fasting consistently. We talked about how you do not have [...]