Replacing a regular sugared drink with diet sodas seems like a good way to lose weight. Diet drinks have zero calories and no sugar. Since this will lower sugar intake, [...]
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The Pima Indians of the American SouthWest have the highest rates of obesity and diabetes in North America. An estimated 50% of adult Pima are obese and of those, 95% [...]
In our previous post we discussed how the rate of digestion of different carbohydrates can affect our blood sugar levels. Carbohydrates are chains of sugars. They used to be classified [...]